Flow Squat Isometric

Coupling Thoracic-Scapular-Cervical - Medball Rotation Lunges

Postural - Side Plank

Coupling Cervico-Thoracic-Cervical - Crunch Modificato

Si puó battere Jesus❓

Postural Glute Bridge

Single Leg Swing

Reverse Nordic Curl

Thoracic Mobilization

Decompressione Rachide - model B

Postural Wall Sit

Decompressione Rachide & Motor Pattern

Band Extrarotation Elbow + Scapular Activation

Breath Thoracic / Scapular

Tibial Internal Rotation