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Flow Squat Isometric
Coupling Thoracic-Scapular-Cervical - Medball Rotation Lunges
Postural - Side Plank
Coupling Cervico-Thoracic-Cervical - Crunch Modificato
Si puó battere Jesus❓
Postural Glute Bridge
Single Leg Swing
Reverse Nordic Curl
Thoracic Mobilization
Decompressione Rachide - model B
Postural Wall Sit
Decompressione Rachide & Motor Pattern
Band Extrarotation Elbow + Scapular Activation
Breath Thoracic / Scapular
Tibial Internal Rotation
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